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What techniques to use...

GYROTONIC® exercises are performed on custom designed GYROTONIC® equipment, whereas GYROKINESIS® exercises are performed on a mat and chair. Both GYROTONIC® and GYROKINESIS® exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.
It is beneficial for people from all walks of life, including athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities. 
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves stability, flexibility, posture and balance. It also helps your daily activities to become easier, reduces the chances of injury and enables the body to move freely. 
Particularly beneficial for office workers and pre- and post-natal women.

Primitive Training

Primitive training is an approach to human movement that prioritises basic and natural movement. It’s a series of physical postures linked together in a fluid sequence, seamlessly moving from one position to another. Through movements we learned as a baby and imitate the locomotive patterns of animals we can help our body gain flexibility, repair and prevent injury, and build strength and skills.


It is for all people, whether male, female, young, old, beginner to fitness or athletes who would like to move better in their life, it also help gaining core strength tremendously. 

Functional Training
Functional training helps achieve the strength, stability, mobility, endurance and co-ordination to thrive as you move through your life and sports. Exercises are specified to improve everyday basic movement patterns – such as pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) – to enhance performance so you can achieve your goals safely and with
good health.
Tools include:
TRX, MOTR and Bulgarian bags.
Particularly good for those striving to develop a slim, fit and agile body.
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