We recently imported two of these pieces of functional training equipment. The MOTR is a great tool to workout from nose to toes! Here is the description from the production company:
MOTR® + Any Room = Home Gym. ... Improve your strength, balance, agility, sports conditioning, cardio – even Pilates! ... Strength training, balance and agility work, functional training, cardio and core: the workouts you need to gain a strong, agile body and balanced musculature.