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January 27, 2017

Back bridge exercise - a body-weight exercise that builds strength, and develops and improves flexibility.

January 5, 2017

A unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences :)

December 22, 2016

The little voice inside of me: No more laziness. I know it's cold and dark in December. So work with your gymnastic rings indoor.

December 22, 2016

One of the great functional training tools! Love it :)

December 19, 2016

We recently imported two of these pieces of functional training equipment. The MOTR is a great tool to workout from nose to toes! Here is the description from the production company:

MOTR® + Any Room = Home Gym. ... Improve your strength, balance, agility, sports condit...

December 11, 2016

As you see in the picture 

October 30, 2016

A big thank you to Waka fitness in Kigali, Rwanda! Very grateful to have had the opportunity to run classes there and meet their lovely members. We all sweated and laughed so much :)  

October 14, 2016

Very useful guideline - have a look before going on a leg press machine!

August 30, 2016

The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance...

August 26, 2016

No need expensive gym equipment to have a whole body workout.

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sisi@mindformotion.com
07784 616 511
Exeter, Devon, UK
GYROTONIC® | GYROKINESIS® | PILATES | PRIMITIVE | FUNCTIONAL 

For photos used on this site, special thanks to Brooke Vandever, Jane Gotch, Johanna Brooks,
Mariano Weschler, Mike Luque,
Olympia Nutall, Sam Anton and Taylor Stoecklein.

© 2019 Mind for Motion Ltd.