For me, a healthy physique is strong, flexible, mobile and agile, with a healthy muscle to body fat proportion and good co-ordination. The cardiovascular, nervous, lymphatic and digestion systems should work without obstructions.
I believe a good training plan should be broad and balanced. It addresses breathing, strength, mobility, functionality, cardiovascular training, skeleton movements, body fluid circulation and nerve stimulation.
My work is effective because I guide clients to achieve their goals and plan the training at every stage. But although short-, mid- and long-term targets are absolutely necessary, they are rarely enough. I always include variety and unpredictable training techniques for greater stimulation to the body and to make your training sessions more fun!
A professional and experienced trainer listens and observes. We make continuous modifications based on individual client abilities and progress.