For me, a healthy physique is strong, flexible, mobile and agile, with a healthy muscle to body fat proportion and good co-ordination. The cardiovascular, nervous, lymphatic and digestion systems should work without obstructions.
I believe a good training plan should be broad and balanced. It addresses breathing, strength, mobility, functionality, cardiovascular training, skeleton movements, body fluid circulation and nerve stimulation.
My work is effective because I guide clients to achieve their goals and plan the training at every stage. But although short-, mid- and long-term targets are absolutely necessary, they are rarely enough. I always include variety and unpredictable training techniques for greater stimulation to the body and to make your training sessions more fun!
A professional and experienced trainer listens and observes. We make continuous modifications based on individual client abilities and progress.
A former Personal Trainer for the Hong Kong Football Club.
I started as a full-time trainer in 2012 with the simple goal of making people happier and healthier.
My clients have included teenagers to seniors, artists, models, athletes, pre- and post- natal women and those suffering from a range of debilitating conditions. My training focuses on posture and mobility.
I teach spinal and skeletal movements and core muscle exercises to prevent everyday aches and improve flexibility and range of movement. Toning routines shape the body and focused workouts improve sports performance or aid rehabilitation.
I strive to make my training personal, efficient and enjoyable.
Now living in the UK, I want to continue to help people gain more from everyday life.
Advanced Personal Fitness Trainer Certification
Polestar Pilates Mat Certified Practitioner
Pre- and Post-natal Fitness
TRX Suspension Training Course
Sport Massage Certification
Bulgarian Bag® Certification
Zumba Basic Steps Level 1 and 2
Flexi-bar and Xco Introduction Course
Cardio-pulmonary Resuscitation Certification
Tom McCook Art of Touch – Developing Mastery with Hands on Cuing
NASM Corrective Exercise Workshop